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Health & Lifestyle

Title Series Original Airdatesort ascending
Silver Foxes

A refreshing revival of aerobics from the 80s.

Produced with facilities provided by Vermont Community Access Media (VCAM).Watch now »

Totally Working Out Monday, May 27, 2013
The NFL Workout

Produced with facilities provided by Vermont Community Access Media (VCAM).Watch now »

Totally Working Out Monday, April 22, 2013
Migraines and Natural Solutions

With panel of three: practitioner Karen Waters, Brooke Moen, and Erin Sepic. Trigger point massage, acupuncture, and chiro./cranial sacral, went into causes, treatment, prevention, and self-care.

Produced with facilities provided by Vermont Community Access Media (VCAM)....Watch now »

Holistically Speaking Monday, April 8, 2013
The Professional Workout

Doesn't get much more pro than this.

Produced with facilities provided by Vermont Community Access Media (VCAM).Watch now »

Totally Working Out Monday, March 25, 2013
Sweating to the Oldies 2 Totally Working Out Monday, March 11, 2013
Jane Fonda's Lean Routine

Produced with facilities provided by Vermont Community Access Media (VCAM).Watch now »

Totally Working Out Monday, February 11, 2013
Superbody

A refreshing revival of aerobics from the 80s.

Produced with facilities provided by Vermont Community Access Media (VCAM).Watch now »

Totally Working Out Monday, November 5, 2012
Dancin' Grannies

Totally Working Out is how cool people tighten their bums.

Produced with facilities provided by Vermont Community Access Media (VCAM).Watch now »

Totally Working Out Monday, May 28, 2012
Lacto-fermentation Dietary Movement

Local food, local health: What makes a healthy (Vermont) body and mind?

Doug Flack, Ph.D. of Flack Family Farm in Enosburg Falls, introduces the audience to the fundamental basic foods that are required for the development and maintenance of a truly healthy body and mind. He traces the...Watch now »

Monday, March 26, 2012
Hold That Thought! Cognition and MS

An informational video on symptom management (specifically cognition), and MS. For people with multiple sclerosis and friends and family of sufferers.Watch now »

Monday, March 12, 2012
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