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Are Your Workouts Killing Your Progress? with Dave Smith

Celebrated Personal Trainer & Coach, Dave Smith, who was named Canada's Top Fitness Professional joins me to talk about high-intensity interval training (HIIT) and how it can sometimes backfire for people who are trying to get fit. He tells us about low-intensity sustained activity and how...Watch now »

Thrive with Morella Monday, April 2, 2018
Lord Shiva Esoteric Knowledge

Knowledge, taken from Lord Shiva.

Produced with facilities provided by Vermont Community Access Media (VCAM).Watch now »

Moment of Zen Monday, March 19, 2018
Northeast Super Regional Yoga Asana Championships [SIV524]
Northeast Super Regional Yoga Asana Championships [SIV524]

3/10/18: The Northeast Super Regional Yoga Asana Championships were held at South Burlington High School on Saturday. This was the first time the event was held in Vermont and it was hosted by Queen City Bikram Yoga. Over 60 participants from 10 different states competed in different age groups...Watch now »

Stuck in Vermont Monday, March 19, 2018
How to Rock Your Life with Taraleigh Weathers

Interviews of authors, holistic/natural/alternative health practitioners, and individuals who have something to share about thriving in life.

Produced with facilities provided by Vermont Community Access Media (VCAM).Watch now »

Thrive with Morella Monday, March 12, 2018
Flourish

"Flourish" is a collaborative exhibition of art produced by The Flynn Center for the Performing Arts, VSA Vermont and the Vermont Association for the Blind and Visually Impaired. John Killacky and Susan McClure talk with Gwendolyn about this fabulous event.

Produced with...Watch now »

Abundant Living Monday, March 5, 2018
conversationsWK 322
Interview with Alison Calderara, CEO, Community Health Centers, Burlington, VT

Kay and Alison discuss the mission of the health center, its various sites, and the services provided at these sites. 

They talk about why people should have ways to access health care when they need it, why dental care is so important, the opioid crisis in Vermont, and the special health...Watch now »

Conversations with Kay Monday, March 5, 2018
Special Guest Ben Gallagher

Ben talks with Ben Gallagher, who works at Howard Center's First Call.

Produced with facilities provided by Vermont Community Access Media (VCAM).Watch now »

Chillin' With Ben Porter Monday, February 26, 2018
From the Greatest to the Superman

In this lecture ideas are pursued which were introduced in the third lecture in the series, Who is the Greatest of them all. The intent or goal of this approach is to gain insight and comprehend the Superman thinking that was prevalent in European culture through the influence of Neitzsche, and ...Watch now »

Spiritual Science Monday, February 5, 2018
Nate Besio

Ben chats with Nate Besio about game shows and the Vermont Center for Independent Living.

Produced with facilities provided by Vermont Community Access Media (VCAM).Watch now »

Chillin' With Ben Porter Monday, February 5, 2018
Swan Story

Swan Story book, from the Dharma of Buddha.

Produced with facilities provided by Vermont Community Access Media (VCAM)Watch now »

Moment of Zen Monday, January 29, 2018
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