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Thrive with Morella The Healing Power of Sisterhood with Jess Barnum

Jessica Barnum, yoga teacher, Reiki Master, and English teacher talks about the sisterhood she started through organizing "Goddess Gigs". The beauty of showing up vulnerably, with open hearts, . . .

Shows In This Series

Title Episode Number Original Airdate
Feed Your Soul, Not Just Your Body with Carly Pollack

Award-winning holistic nutritionist Carly Pollack talks about her book Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled. She talked about her personal struggles with weight loss until she realized that losing weight is about more than just eating less and...Watch now »

049 Monday, June 24, 2019
The Healing Power of Sisterhood with Jess Barnum

Jessica Barnum, yoga teacher, Reiki Master, and English teacher talks about the sisterhood she started through organizing "Goddess Gigs". The beauty of showing up vulnerably, with open hearts, and wanting to know what is true for each sister, whatever is going on for her in her life. Thoughts on...Watch now »

048 Monday, June 24, 2019
From Suffering to Peace: The Gifts of Mindfulness with Mark Coleman

Author and mindfulness teacher of 20+ years, Mark Coleman, presents to us the vast and profound ways in which mindfulness can transform our lives. From our experience within our body, to cultivating the mind, to creating peace in the heart, and navigating our interactions with the outside world...Watch now »

047 Monday, June 17, 2019
Bringing Meditation Into the Classroom with William Meyer

Bill Meyer, lifelong meditator and teacher of history, economics, and humanities is the author of the book, Three Breaths and Begin, A Guide to Meditation in the Classroom. Bill speaks of how he has brought meditation into his teaching curriculum and the impact it has had not only on...Watch now »

046 Monday, June 10, 2019
The Life-Changing Power of Sophrology with Dominique Antiglio

Sophrology is a mind-body practice that incorporates breath, mindfulness, and specific body movements to build greater self-awareness. Sophrologist Dominique Antiglio describes the different ways in which the practice helps with stress management, anxiety, and other emotional/mental challenges,...Watch now »

043 Monday, June 10, 2019
Miracles In Small Acts Of Kindness with Laura Schroff

Laura Schroff is the author of a memoir about the course of events that took place when an 11 year-old boy asked her for spare change because he was hungry. The story of the relationship the ensues is captured in her book, An Invisible Thread, #1 New York Times Best Seller for 39 weeks...Watch now »

045 Monday, June 10, 2019
Find Your Friggin Joy with Belinda Farrell

Overcoming the tragedy of her son's suicide, losing all of her money in a Ponzi scheme, and healing herself from incapacitating back injuries, makes Belinda Farrell a powerful voice for resiliency and the human ability to find joy even after adversity. She shares her insights and experience in...Watch now »

044 Monday, June 3, 2019
Renewal Through Nature with Andres R. Edwards

What if the key for both personal thriving and planetary thriving is that humans return to our innate interconnectedness with the natural world?

Andres R. Edwards, award-winning author of sustainability books, shares deep insights and science from his new book, Renewal: How Nature Awakens...Watch now »

042 Monday, May 20, 2019
The Magic of Small Spaces with Pat Foreman

What if the answer to all of the stresses related to your home is to move to a smaller house? Patricia Foreman, author of A Tiny Home to Call Your Own: Living Well in Just-Right Houses, tells us about the many advantages of living in no-so-big homes. From energy efficiency, to lower...Watch now »

041 Monday, May 13, 2019
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Grocery Story: The Promise of Food Co-ops with Jon Steinman

With two decades as a food reporter and producer of Deconstructing Dinner, once ranked Canada's most-listened-to podcast, Jon Steinman shares his deep insights into food systems, the history of grocery chains, and the promise of food co-ops.  Jon touches on the multidimensional impact of co-ops...Watch now »

039 Monday, April 22, 2019
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