Shows In This Series
|Title||Episode Number||Original Airdate|
Recognizing & Shifting Negative thinking with Nicole Weiss
My guest today is therapist and coach Nicole C. Weiss who joins me from southern California. We talk about how to recognize negative thinking (the inner critic, inner saboteur, inner rebel, etc.) and how to shift out of those thoughts and into possibility. We also touch on why affirmations and "...Watch now »
|005||Monday, April 16, 2018|
Writing Your Way Home with Stella Orange
My guest Stella Orange, wordsmith and copywriter, tells us about her workshop series Writing Your Way Home and how we can use the practice of writing to explore our own personal hero's journey.
Stella talks about props, prompts, and how we build the muscle of self-awareness through a...Watch now »
|003||Monday, April 9, 2018|
Mastermind Parenting with Randi Rubenstein
My guest Randi Rubenstein, parenting coach and author of the book The Parent Gap, speaks about how to be better parents and to actually be the parent you thought you'd be. She also tells us about her upcoming podcast The Mastermind Parenting Podcast.
We spoke about how to create...Watch now »
|002||Monday, April 2, 2018|
Are Your Workouts Killing Your Progress? with Dave Smith
Celebrated Personal Trainer & Coach, Dave Smith, who was named Canada's Top Fitness Professional joins me to talk about high-intensity interval training (HIIT) and how it can sometimes backfire for people who are trying to get fit. He tells us about low-intensity sustained activity and how...Watch now »
|004||Monday, April 2, 2018|
How to Rock Your Life with Taraleigh Weathers
Interviews of authors, holistic/natural/alternative health practitioners, and individuals who have something to share about thriving in life.
Produced with facilities provided by Vermont Community Access Media (VCAM).Watch now »
|001||Monday, March 12, 2018|