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Are Your Workouts Killing Your Progress? with Dave Smith

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Producer: 

Celebrated Personal Trainer & Coach, Dave Smith, who was named Canada's Top Fitness Professional joins me to talk about high-intensity interval training (HIIT) and how it can sometimes backfire for people who are trying to get fit. He tells us about low-intensity sustained activity and how combining the two might be a better option. 

You can find Dave's work and his approach at www.MakeYourBodyWork.com and his LIFL (Low Intensity Fat Loss) program at:  www.MakeYourBodyWork.com/LIFL

Produced with facilities provided by Vermont Community Access Media (VCAM).

Episode Number: 
004
Original Airdate: 
Monday, April 2, 2018

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