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This episode teaches the proper way of eating breakfast. Breakfast should be a meal assisting to eliminate the food eaten the night before. The major goal for every morning is to defecate to welcome in lunch and dinner into a new environment. Through the practice of these routines people will be able to accomplish their goal of having more energy and strength.

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Produced with facilities provided by Vermont Community Access Media (VCAM).

Episode Number: 
Original Airdate: 
Monday, May 30, 2016