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Feed Your Soul, Not Just Your Body with Carly Pollack

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Award-winning holistic nutritionist Carly Pollack talks about her book Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled. She talked about her personal struggles with weight loss until she realized that losing weight is about more than just eating less and exercising; why there's no single diet that is right for everyone, nor one that is right for any single person ALL the time. The importance of paying attention to the thoughts and emotions underlying weight challenges and the desire to go on a diet. Self-care and how true self-care arises from self-love. The role of "manifesting" in weight and health and practicing gratitude. 

Produced with facilities provided by Vermont Community Access Media (VCAM).

Episode Number: 
Original Airdate: 
Monday, June 24, 2019

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