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The Life-Changing Power of Sophrology with Dominique Antiglio

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Sophrology is a mind-body practice that incorporates breath, mindfulness, and specific body movements to build greater self-awareness. Sophrologist Dominique Antiglio describes the different ways in which the practice helps with stress management, anxiety, and other emotional/mental challenges, as well as helping the body heal more effectively. She also speaks of using Sophrology for sports performance, achievement of goals, productivity, birth preparation, and more.  Her book, The Life-Changing Power of Sophrology, is available online.

Produced with facilities provided by Vermont Community Access Media (VCAM).

Episode Number: 
043
Original Airdate: 
Monday, June 10, 2019

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