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Panic Free: A 10-Day Program with Tom Bunn

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Producer: 

Tom Bunn is a former air force and airline pilot who became a therapist. As an airline pilot, he became involved in the programs helping people manage their fear of flying but noticed they didn't work at all. It sent him on a quest to find something with which to help them. His 10-day program is a practical training to help people who suffer from severe anxiety and panic (i.e. flying, riding elevators, driving through tunnels, etc.) to create a new response at every step of the anxiety-provoking event. 

His book, Panic Free: A 10-Day Program to End Panic, Anxiety, and Claustrophobia, is available now. 

Produced with facilities provided by Vermont Community Access Media (VCAM).

 

Episode Number: 
051
Original Airdate: 
Monday, August 5, 2019

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