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From Suffering to Peace: The Gifts of Mindfulness with Mark Coleman

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Author and mindfulness teacher of 20+ years, Mark Coleman, presents to us the vast and profound ways in which mindfulness can transform our lives. From our experience within our body, to cultivating the mind, to creating peace in the heart, and navigating our interactions with the outside world with awareness. 

He touches on transforming judgment, self-criticism, comparison, and dissatisfaction. Learning to let be and let go. Allowing the "dark night of the soul" to transform us and open us. How to practice radical acceptance in our relationships. And so much more.

Produced with facilities provided by Vermont Community Access Media (VCAM).

Episode Number: 
Original Airdate: 
Monday, June 17, 2019

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